1. I’ll wait until my mid/late 30s to freeze my eggs:
“Can I have caffeine before and during my treatment?” is a great question we’ve gotten from our egg freezing and IVF Ovally customers. As is so often the case, the research on this question isn’t as clean and clear-cut as we’d like: It’s hard to separate out variables besides caffeine that can affect fertility outcomes, and many studies rely on retrospective self-reports of consumption, which can be unreliable. However, high-quality studies looking at a relationship between caffeine consumption and the ability to conceive during IVF treatment suggest that 1-2 cups of coffee per day don’t significantly affect the ability to conceive. Surprisingly, however, 1-2 cups of coffee a day (or the equivalent level of caffeine in another drink) have been found to double the risk of miscarriage during pregnancy.
Acupuncture is a Traditional Chinese Medicine technique that uses thin needles to stimulate specific points on the body to release blocked energy and jumpstart a healing process. In the context of fertility, acupuncture may help improve blood flow to the uterus and reduce stress and anxiety. It may also play a role in regulating certain hormones that play a role in fertility, including beta endorphins and insulin. However, data from randomized experiments are very limited, and scientific results on the effectiveness of acupuncture for fertility treatments are inconclusive.
We hear this concern frequently on our Welcome Consults for Ovally: If I freeze my eggs, don’t I decrease the number of eggs I have available? Does freezing my eggs therefore lower my chances of conceiving naturally after freezing them, because I have fewer eggs? Luckily, the answer is no – egg freezing takes advantage of eggs that would’ve otherwise disintegrated, and the number of eggs you freeze in a typical cycle is really tiny compared to the number of eggs you have available.
Ovally now supports patients undergoing in-vitro fertilization (IVF) in addition to our egg and embryo freezing patients, by matching you with clinics that are up to 70% more affordable than comparable top clinics in the US, supporting you throughout your journey as your personal fertility coach, and serving as your individual travel planner for your IVF trip to Spain. That’s why we’re kicking off a new blog post series on IVF, starting with the basics: How does IVF work, and what happens when?